Metabolism Foods – What’s with Low-Carb Diets?
For the last several years, the biggest diet buzzwords have all been, low-carb dieting. While it’s true that many of the high carbohydrate foods that we eat are not good high metabolism foods, our body does need carbohydrates for energy. It is not a good idea to totally eliminate carbohydrates from your diet. Here’s why:
If you follow a low-carb diet for a long time, you run the risk of creating health problems. If you DO put yourself on a low carbohydrate diet, make sure it’s only for a short period of time. Some of the health risks you face with long term low-carb dieting are truly frightening.
Diets which are high in protein – like animal protein from meat – tend to build up acids in our blood. These acids are the result of digesting large amounts of protein. To neutralize these acids our bodies take calcium from our bones. This can create osteoporosis and is a particularly dangerous problem for women.
According to the American Institute for Cancer Research, low carbohydrate diets which are low in fruit, vegetables and whole grains (all excellent metabolism foods) while at the same time being high in animal proteins increase the risk of acquiring certain types of cancer.
There’s another problem with low carbohydrate diets, which is that they increase the amount of fats we eat. In fact, studies have shown that countries that consume vast amounts of fats also have the highest rates of breast cancer. Therefore, particularly if you are a woman, make sure you get a large amount of high-fiber metabolism foods in your diet to reduce your risk of breast cancer.
Further, too much saturated fat in the diet risks raising LDL cholesterol (the bad cholesterol), and can increase the risk of heart attack, cardiovascular disease and stroke.
To effectively lose weight, we need to include carbohydrates, proteins and fats in our diets. Our body needs them all – in the right proportions. There are many alternative high metabolism foods in each of the three categories that are healthier than others, but we need all three.
The only sure way to lose weight effectively and keep it off is to increase your metabolic rate with the best metabolism foods for your body. It’s healthy to do this, too, as long as you do so safely. It’s also a pretty simple thing to do and it’s never going to mean you’ll starve yourself. In fact, if you’re hungry, you’re not doing it right.
To learn more about metabolism foods and the best ones for your metabolism – and how you can give it a boost, take a look at my website. While you’re there, why not enroll for a free copy of my “Fast Weight Loss Tips!” mini-course?