Science Horizons

When I first discovered my spouse suffers from one of the world’s most unbearable headaches – cluster headaches – I also found out that there are currently no treatments for this malady. As soon as I got back home, I immediately got on the Internet to search for all I could find on cluster migraines. Luckily, I found several remedies that aren’t yet confirmed, but it had helped many of those suffering with cluster headaches.

One of those treatments has to do with magnesium. Although doctors haven’t found the relationship between cluster migraines and magnesium yet, you can safely say that magnesium supplements can help reduce the pain of cluster headaches, and in some cases even reduce the number of attacks during an active cycle.

Why magnesium deficiencies are not identified or treated

Before 1956 it wasn’t known that humans could become deficient in magnesium. And since then only a small portion of the medical community and general public has become aware of the prevalence of magnesium deficiencies and their impact on our health. And why is that? Well, the biggest issue lies in the fact that the training of most doctors doesn’t focus on magnesium. And if doctors don’t even know about this problem, than how can they diagnose the problem or even teach others about them? Before there will be more studies on the relationship between magnesium and our health, the problem will stay like it is today.

How cluster headaches and magnesium are related.

One study showed that, compared to other types of headaches, cluster sufferers had the lowest magnesium levels. Two other studies showed that magnesium is an effective treatment for cluster headaches. But few doctors prescribe magnesium to treat cluster migraines. This is usually because they don’t know enough about it. Whose fault is it? The doctors or the medical world, which spends very little time and money studying magnesium deficiencies?

Taking magnesium supplements for migraines

Prior to beginning the intake of magnesium supplements you need to discuss it over with your physician. However, I can provide you wigh suggestions on migraine treatments that I am familiar with. Usually, the recommended dose for migraines is 300-400mg. I recommend that you try a minimum of 400mg (a lot of multivitamins have 50-100mg, so you are able to take both). I would propose the Ultra-Mag Magnesium complex from Source Naturals, which has a mixture of taurinate, glycinate, malate, succinate and magnesium citrate.

To conclude, if you are a cluster headache sufferer, you should look at the possibility of taking magnesium supplements to treat you headaches. But don’t take my word for it. Do more research yourself, talk to your doctor, search online. And try it for your self, it might have a better outcome than you could imagine.

Leslie Bogaerts Health cluster headache, cluster headache treatment, cluster headaches, cluster migraine, cluster migraine and magnesium, Health, magnesium, migraine, migraines

When it comes to any form of internet poker, most popularly Texas holdem online, there are many theories as to how you can increase your chances of winning, ranging from card-counting tactics to reading your opponents. But did you ever consider the fact that something as simple as the time of day could hugely affect your chances?

Here are the five main things you should review when you are looking to play online at the right time of day.

1) Where You Are In The World

Users of Texas Hold’em online services are always in different locations. Afternoon to early evening are the busiest times to play in America, especially if the service is multinational. If the service is directed mainly to people in Europe, you’ll want to play when it’s evening time in Europe. It’s always a good idea to have as many available players as possible. Still consider these other points.

2) Your Experience Level

Stronger players normally play at peak times to increase their chances. If you’re just getting started you should try off peak times. Always try to get a large Texas hold’em online service that has plenty of players during irregular hours.

3) How Many Players Are Available

More players logged into the service means therell be more games available, and a better selection of tables when it comes to choosing limits and games that match your skill level. However, youll also see the strongest players out during peak hours ” if you can match them then this is a great time to play.

4) Your Mindset

If you’re intoxicated, stay way from Texas hold’em online! It doesn’t matter how profitable the time might be, it’s a bad idea. This one of the essential rules of poker, still many players ignore it to terrible consequences. One or two drinks can really do serious harm. Alcohol can make you have the most basic mistakes! It’s the same for playing when you’re tired as well. You should only play important games when you’re sober and 100% alert.

5) Your Opponents’ Attitude

Make sure to use the tips in number 4 to your advantage The most successful online poker players exploit drunk and buzzed players all the time. Not that you shouldn’t have skill to win, but logging in late on Friday might very well find you have increased chances of winning.

There are no rules set in stone that will dictate your chances of winning in Texas hold’em online. Spend a few weeks taking note of the times of day you’re online and what your opponents are doing, you’ll soon figure out the best and most profitable time to play Texas hold’em online!

Leslie Bogaerts Gambling card games, Gambling, poker, texas hold'em online, texas holdem

In most cases cluster headaches are confused with migraine headaches, but those two are entirely different from each other. Don’t take this the wrong way: when you suffer from migraines, you have to endure terrible pain, but cluster headaches are, if you believe it or not, even worse. If you have experienced them before, you will know what I’m talking about. This article will list the most common cluster headache symptoms, so if you suffer from them and you aren’t properly diagnosed, you will find out here.

The Major Symptoms of Cluster Headaches:

Just after falling asleep is the moment most cluster headache symptoms will occur. It’s still unknown why this is so, but it’s noted as a very common pattern amongst cluster headache sufferers. Still it’s not a universal truth, you can have cluster headaches at any moment of day or night. Many people mistakenly think because of the fact that cluster headaches always are centered on one side of the head, but this isn’t true, the name comes from the fact that cluster headaches occur in clusters of time. Attacks will be happening over a period of weeks or months, after which they will suddenly stop. With most cluster headache sufferers, the pain will occur always on the same side of the face, but a small minority of people will have attacks alternating between both sides. But in all cases, the pain stays only on one side during a particular cluster period.

The moment a cluster headache starts, you will know for sure that this is the real, and you won’t mistaken it for another headache: the first symptom is the feeling like a 1000 needles or a pair of scissors is stabbed right in your eye. After 10 minutes the unbearable pain will be at its worst. And while you have to endure this pain, you will get the second major cluster headache symptom: little electrical shocks which only worsen the pain during the attack. Overal, the cluster headache will last between half an hour to up to an hour and a half.

Cluster Headache Symptoms: The Minor Symptoms

The cluster headache symptoms are divided in two categories: major and minor ones. The most important symptoms we have discussed above: the stabbing feeling you have to endure in one eye or on one side of the face. If you have ever suffered from this and it has lasted for over an hour, it’s quiet possible that you have had a cluster headache. But to be sure, you will need to know more symptoms, the minor ones, to help you diagnose your headache.

The first minor cluster headache symptoms you might notice are problems with your eye on the affected side of your face, in addition to the terrible pain. Cluster headaches are poorly understood by medical experts even today, so doctors really can’t say what causes this reaction, but the affected eyelid may have a noticeable droop during the duration of the headache. In addition, the eye itself may shed tears. These aren’t really tears of pain, because both eyes would tear up in that case. And the droopiness and tearing may occur individually, or together. But they’ll always happen to the eye on the same side of the face as the headache.

Nasal problems are also classic cluster headache symptoms. It’s common to experience either a runny nose or a stopped up nose, and, just as with the eye, it only happens in the nostril on the affected side of the face. Other symptoms include a pronounced restlessness, or anxiety, which is certainly understandable given the intense pain. Finally, profuse sweating and a flushed face are common cluster headache symptoms. One thing to note, although it’s not really a symptom, but more of an indicator, is that cluster headaches usually occur in January or July. The reason for this is not known, and is part of the medical mystery of cluster headaches.

If you’ve been suffering from these symptoms, you’ve probably been having cluster headaches but didn’t know it. It’s important that you seek an effective treatment, because they rarely stop occurring on their own.

Leslie Bogaerts Medicine cluster headache, cluster headache symptoms, cluster headache treatment, cluster headaches, headache, Medicine

You don’t have to wait for dessert to get some chocolate these days!

This recipe is unlike any other. With a unique combination of both sweet and spicy sensations, your guests will have a great time trying to guess your secret ingredient. Due to the unpredictable introduction of chocolate as an ingredient, this barbeque sauce recipe makes a great hostess or thank you gift when jarred and presented with a packaged sampling of other chocolate treats such as truffles, cookies and even chocolate dipped fruit! Take a risk and try something new, your taste buds will thank you!

You will need:

1 Tsp butter (softened) – small Spanish Onion (diced) – 4 garlic cloves (minced) – 2 plum tomatoes (diced) – 14 ounces vegetable stock – 8 ounces store bought bbq sauce – 1 tsp cumin – 1.5 ounces dark brown sugar – 4 tsp Ancho Chile powder – 1 tsp cinnamon – 1 tsp fresh cilantro – 2 ounces high-quality dark chocolate (try to get the highest percentage of cocoa) – salt and pepper to taste

In a small sauce pan, melt the butter over medium heat. Saute onions and garlic for five minutes or until the onions are golden brown.

Now, slowly add your tomatoes and continue to saut for five more minutes. Add your Chile powder and sugar to the sauted vegetables and stir frequently. Let this mixture simmer until it reaches a paste consistency.

Once the mixture has thickened, add your spices, vegetable stock and barbeque sauce and bring the pot to a boil. Reduce heat and let the pot simmer for about thirty minutes. Now for the main event! Add your chocolate and cilantro and continue to simmer the mixture for an additional five minutes.

Remove your sauce pan from the heat and let stand for at least ten or twelve minutes. Puree your sauce using a hand mixer or immersion blender and refrigerate for fifteen hours or more.

For all chocolate lovers!

Leslie Bogaerts Food and Drink barbecue, barbeque, barbeque recipe, barbeque sauce recipe, food, Food and Drink, food and drinks